CoMo Recipes
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Enchilada Beef
Mexican
Entree
Ingredients
1
(24 oz.) chuck roast
enough
olive oil
24 grams
flour
4 grams
salt and pepper
240 grams
water
15 grams
beef concentrate
Instructions
Dredge meat in flour and pepper. Brown in skillet.
Heat water to simmer, add beef concentrate.
Combine in crockpot, set to high for 1 hour. Turn to low for 6-7 hours.